Nutritional Wellness

The purpose of this course is to provide attendees with advice on simple choices for healthy eating to support physical, mental, and emotional well-being. Understanding and evaluating your nutritional daily choices. Identify which components of your diet, promote well-being and which can lead to ill health. How to prepare, plan and maintain meals daily to reach optimal health, save money, and time, and reduce waste.

Suitable For:

Ideal for individuals and professionals looking to improve their nutritional habits, health coaches, fitness trainers, or anyone keen on enhancing their diet for overall wellness.

Key Course Features:

"• Discover the fundamentals of a balanced diet and nutrition
• Learn meal planning for various lifestyles and health needs
• Understand the impact of nutrition on physical and mental well-being"

Course Outcome:

"Upon successful completion of the Nutritional Wellness Course participants will gain the skills and knowledge necessary to:
• Basic scientific background to the importance of healthy eating
• The makings of a healthy diet
• What influences food choices?
• Food and disease
• Nutrition fads
• Planning and preparation techniques
• Mindful eating
• Food pleasure
• How to get rid of the COVID stone
• Foods to support physical, mental, and emotional well-being"

Key Info:

Duration: 1 Day

Structure: Online / On-Premises

Participants: Up to 12

Availability: TBC

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   Stephen Bryan 
 
 
 
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Nutritional Wellness

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